Excellent App
I am 52 and am feeling general body stiffness. As a result, I bought this app. It is very helpful and quite effective. Right now I am learning how to properly do the active exercises before I move on to the routines, I love the videos. They are easy to follow, but if you are stiff like me it is going to take time to feel better. Already I see that I wake up with less stiffness on my back and hips. I recommend this app.
GardenPartner about
Stretching & Flexibility: Learn to Stretch Without Yoga